Perimenopause & Menopause

Homeopathic care during perimenopause or menopause can be wonderfully supportive for women during these transitional phases. For clients receiving homeopathic care, below are just some additional strategies that can be very supportive and help with the balancing of hormones during this stage of life:

Reduce stress

Stress can increase cortisol levels, which in turn may reduce the body’s ability to make progesterone. This happens because the body uses pregnenolone (a hormone precursor) to make more cortisol, leaving less available for progesterone production. Low progesterone can worsen common perimenopause symptoms like mood swings, anxiety, and sleep issues. To keep stress to a minimum try and incorporate regular mindfulness, grounding, exercise, yoga, meditation, time in nature or for pursuing creative outlets.

sleep

Quality sleep is crucial during perimenopause as it also helps to regulate cortisol levels and allows the body to recover and maintain healthier levels of progesterone and oestrogen, reducing symptoms like irritability, anxiety, hot flushes, and fatigue. If you’re having ongoing sleep issues, mention this to your homeopathic practioner so that we can support you with this too.

diet

A balanced diet during perimenopause and menopause can help support hormonal health and ease symptoms. Nutrient-dense foods rich in fiber, healthy fats, and phytoestrogens (where appropriate) may help balance oestrogen levels and reduce hot flushes. Prioritise adequate protein and magnesium to support mood, energy, and resilience. Reducing sugar helps stabilise blood sugar and manage cortisol spikes, while refined carbohydrates that break down quickly into sugar can further disrupt this balance. Limiting high-carb, low-fiber foods and focusing on complex carbs can help maintain steady energy and support hormonal health. Packaged foods should always be minimised, and eat organic where possible. People often complain that organic food can be expensive and if this is a concern for your, here is our guide on the Clean 15 and Dirty Dozen - which can help you make choices between organic and normal produce.

Try to minimise caffeine and alcohol, as caffeine may increase cortisol and impact blood sugar stability, while alcohol can impair liver function, which is essential for clearing excess oestrogen.

Supplements

Zinc plays a key role in immune function, hormone metabolism, skin health, collagen production, and vaginal tissue hydration—potentially easing dryness and improving resilience. Vitamin B6 supports the production of brain chemicals like serotonin and GABA, which can help regulate mood, reduce anxiety, and promote restful sleep. It also helps the body produce progesterone and other key hormones, while supporting the nervous system and easing symptoms like irritability, bloating, and fatigue. These are just some of the key nutrients and foods to consider as you journey through perimenopause and into menopause. For individualised advice please always refer back to your practitioner.

Homeopathic care

Alongside making these lifestyle changes, consulting with a homeopath can be wonderfully supportive during perimenopause and menopause to support you body to balance hormones naturally. Some common remedies that I prescribe during this stage of life include:

Sepia - traditionally used for exhaustion, irritability, and low libido; feeling emotionally flat or disconnected; hot flushes, night sweats, and a dragging sensation in the pelvis.

Lachesis - traditionally used for intense hot flushes with sweating and a feeling of suffocation; symptoms that occur on the left side; and suited to women who may be talkative, passionate, and feel worse wearing tight clothing.

Pulsatilla - traditionally used for mood swings, tearfulness, and sensitivity, particulalry when you are the type to seek comfort and reassurance.

Natrum Muriaticum - Traditionally used for silent grief, hormonal headaches, and dryness; particularly suits women who are reserved, sensitive, and self-contained and may struggle to express their emotions.

Cimicifuga - the remedy made from Black Cohosh is traditionally used for hormonal shifts resulting in a range of mood swings, and feelings of anxiety and depression. It is especially suited to women who carry their tension in their neck and shoulders (which may result in headaches or migraines) and who are restless and may have difficulties sleeping due to anxiety.

These are just some of the homeopathic remedies that can support you through perimenopause and menopause, however consultation with a homeopath is always recommended to tailor your treatment to your individual needs. Want to discuss how I can support you during this stage of life? Book a consult or discovery call..

Please note: This information is not designed to treat or diagnose and is for educational purposes only. For serious conditions, always consult with your health professional.

References:
Baker FC, et al. (2018). Sleep difficulties during perimenopause: A wake-up call. Journal of Women's Health, 27(9), 1092–1097. doi:10.1089/jwh.2018.7076

Genazzani AR, et al. (2020). Human Reproduction Update, 26(4), 501–520. doi:10.1093/humupd/dmaa003

Gomes, B. et al. (2020). The role of vitamin B6 in mood and hormonal regulation during perimenopause: A review.Journal of Nutrition & Intermediary Metabolism, 21, 100111. doi:10.1016/j.jnim.2020.100111

Kumar S, et al. (2017). Nutritional approaches for managing menopausal symptoms: A review. Journal of Mid-Life Health, 8(1), 1–5. doi:10.4103/jmh.JMH_7_17

Maret W. (2017). Zinc in human health: effect of zinc on immune cells. Molecular Medicine, 14(5-6), 353–357. doi:10.2119/2008-00033.Maret

Santoro N, et al. (2016). The impact of lifestyle factors on perimenopausal symptoms and hormone regulation. Journal of Clinical Endocrinology & Metabolism, 101(11), 4374–4381. doi:10.1210/jc.2016-2144