Homeopathic Remedies fOr Travel

Natural Remedies for Jet Lag, Immune Support and Travel Bugs

Travel is exciting, but long flights, exposure to new environments, disrupted sleep and unfamiliar food can leave both adults and children feeling run down. Changes in routine, time zones and diet place extra stress on the body, which is why many families find they are more vulnerable to illness while travelling.

Homeopathy offers gentle, practical support before, during and after your trip, helping to support your family to enjoy your holiday, and having a homeopathic kit with you can provide great peace of mind.

Below is an overview of some of my favourite homeopathic travel remedies that I regularly recommend to families.

Immune Support While Travelling

IMMUPRO

Containing Anas Barb, Immupro is traditionally used to support the body during times of increased exposure to viral illness. Families often use this as part of their preparation before travel and while away, particularly during peak viral seasons or when flying.

DEFENCE

Support the body at the very first sign of illness. Feel the tickle and not sure if you are getting sick? Take Defence. The remedies in this blend are traditionally used to stop symptoms in their tracks.

INFECTION BLEND

This blend is traditionally used to support the body when infection is suspected. As always, medical care should not be delayed if symptoms are serious or not improving.

TRAVEL BELLY

Changes in food, water and routine commonly trigger digestive symptoms while travelling, particularly overseas. This blend contains a specially formulate mixture of remedies that are traditionally used to support symptoms such as vomiting and diarrhoea associated with exposure to unfamiliar pathogens.

Homeopathy for Jet Lag and Flying

Long haul flights impact circulation, hydration, sleep rhythms and the nervous system.

JET LAG BLEND

This blend is traditionally used to support motion sickness, travel fatigue and jet lag symptoms. Families often use this on travel days and for a short period after arrival to support the body with the adjustment to new time zones. For long flights, Aconite and Arnica are also recommended as they are remedies traditionally used to support the cardiovascular system after prolonged sitting.

Fear of Flying and Travel Anxiety

CALM

A blend of remedies traditionally used to support acute fear and anxiety. This can be helpful for adults or children who experience acute anxiety in the lead up to travel or during flights.

Infections and Wounds While Travelling

INFECTIONS & WOUNDS

A blend traditionally used to support skin wounds and minor infections while away from home.A practical inclusion for family travel, particularly when outdoor activities are involved.

Building a Simple Homeopathic Travel Kit

Having a well stocked travel kit provides peace of mind. Rather than scrambling to find remedies while away, you can feel confident knowing you have support on hand for:

• Immune challenges
• Jet lag and motion sickness
• Digestive upsets
• Travel anxiety
• Minor wounds and infections

All of the remedies mentioned can be purchased via my online shop. For convenience, I recommend purchasing this travel case to store your remedies in while travelling.