Travel is exciting, but long flights, exposure to new environments, disrupted sleep and unfamiliar food can leave both adults and children feeling run down. Changes in routine, time zones and diet place extra stress on the body, which is why many families find they are more vulnerable to illness while travelling.

Homeopathy offers gentle, practical support before, during and after your trip, helping to support your family to enjoy your holiday, and having a homeopathic kit with you can provide great peace of mind.

Below is an overview of some of my favourite homeopathic travel remedies that I regularly recommend to families.